Honey Nuts are a nutrient-rich food made by combining natural honey with various nuts and sometimes seeds or dried fruits. Common ingredients include almonds, walnuts, cashews, pistachios, raisins and other dry fruits mixed with pure honey. Key IngredientsTypical Honey Nut mixes include:Honey — natural sweetener with antioxidants and enzymes.Almonds, walnuts, cashews, pistachios — provide protein, healthy fats, fiber, vitamins (like...
Honey Nuts are a nutrient-rich food made by combining natural honey with various nuts and sometimes seeds or dried fruits. Common ingredients include almonds, walnuts, cashews, pistachios, raisins and other dry fruits mixed with pure honey.
Key Ingredients
Typical Honey Nut mixes include:
Honey — natural sweetener with antioxidants and enzymes.
Almonds, walnuts, cashews, pistachios — provide protein, healthy fats, fiber, vitamins (like E), minerals (like magnesium, iron).
Raisins, figs, dates, seeds (pumpkin, sunflower) — extra fiber, micronutrients and taste.
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