Chia seeds come from Salvia hispanica, a plant in the mint family originally grown in Mexico and Central America. They’re tiny edible seeds — usually black or white — and are considered a nutrient-dense

Nutrition Facts
Energy ~                                   120 kcal
Protein ~                                    4 g
Total Fat ~                               7.5 g
Saturated Fat ~                      0.8 g
Carbohydrate ~                     10 g
Dietary Fibre ~                      8 g
Total Sugar                             0 g
Added Sugar                          0 g
Omega-3 Fatty Acids ~      4.5 g
Sodium <5 mg